Eating Fruit or Drinking Fruit Juice
Which is healthier and provides more benefits? by Amberlee Lovell Peterson Getting enough fruit in your diet can be difficult. It is recommended that on a daily basis, you get four fruit servings, which is equivalent to consuming either one medium-sized fruit; a half a cup of fresh, frozen, or canned fruit; a fourth a cup of dried fruit; or a fourth a cup of fruit juice. It may seem easier to reach for your favorite…